Support for the Seasons That Shape You
Individual Therapy
Deep dives into anxiety, depression, trauma, and life transitions tailored to your unique journey.
I provide a warm, relatable space for you to navigate life's transitions and real-life challenges. Whether you're seeking clarity or simply a listening ear, my virtual practice is here to support your growth.
Couples Counseling
Building healthier communication and connection through evidence-based techniques and empathy.
Family Support
Navigating challenges together with a focus on cultural awareness and spiritual growth.
Types of Services Offered
Individual Therapy
Teens, young adults, and adults navigating anxiety, stress, depression, grief, trauma, and life transitions.
Couples Counseling
Building healthier communication and connection for your relationship.
Family Support
Navigating challenges together as a family or in a supportive group setting.
Specialities and Areas of Expertise
I offer specialized care tailored to your unique life transitions and challenges.
Anxiety & Depression
Managing the weight of daily life and finding relief from persistent worry.
Anger
Processing experiences and learning healthy ways to express your emotions.
ADHD & Focus
Strategies for organization, time management, and navigating executive function.
Suicidal Ideation & Self-harm
Immediate support and crisis intervention for those in emotional distress.
LGBTQ+ Support
A safe, affirming space for identity exploration and navigating gender transition.
Life Transitions
Guidance through major life changes like moving, job loss, or relationship endings.
Grief
Authentic support for understanding your journey with loss and its effects.
Trauma
Specialized trauma treatment to support your needs, including training in TF-CBT and a licensed provider of Written Exposure Therapy (WET).